Our Latest Blogs & Resources

Happy to be Back

I’m SO happy to be back taking the Thursday BootyFit session in Stevenage Bonus was the sun was shining down on us today Outdoor exercise, great tonic for good mental...

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Fed Up of Being Fed Up

Kate got to the stage where she was FED UP OF BEING FED UP and knew she had to make some changes, as she’d got into the rut of getting home from work and sitting on couch scrolling through her phone, while the rest of her family were exercising and being active. She...

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Never to busy to look after your health

Raj and her husband have 6 children and she has 3 jobs and when I asked her if she’d dieted before she replied ‘I’ve tried every diet out there’ Although life is BUSY, she manages to exercise regularly by having weekly PT, Body Pump and spinning...

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Fast Food, Lazy Feet!

I went out for a Sunday morning run now that the snow has gone. There are two McDonalds within a mile of where I live in Watford. When I ran past this one today this was the QUEUE! I ran past the checkout and all the counters were empty…….the queue was so...

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I have a healthy diet so why can’t I lose weight?

Lots of people I work with tell me they have a healthy diet and move their body. If this is the case it HAS to be down to portion size! I often talk about how big things have got (and I love it, as I am definitely one to eat with their eyes!) Who remembers...

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Card Games in the Snow!!

It’s NOT all about the winning but the taking part! Looks like someone worked hard for the team…….the girls in Hitchin...

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Babies posing as weights!!

Off on MAT leave is all about keeping the costs down. Rather than join an expensive gym you can just those little babies to help burn the calories……..who needs weights! These are a couple of the Baldock BootyFitters in...

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Cosy Toddler

They say there’s no such thing as bad weather, just dressing inappropriately! Chloe was dressed so toastily she FELL Asleep while watching a cartoon this morning at BootyFit in...

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An Audience of Babies

Who knew BootyFit was such a spectator sport? Here’s the little ones ‘taking it easy’ this morning in Hitchin, while their Mums were doing the hard work…..nothing new there then I...

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Chocolate for breakfast!!!!

It’s literally impossible to totally cut sugar from your diet. REDUCING sugar content is advised. Here’s my HEALTHY breakfast this morning……..and it has CHOCOLATE in it. Super quick and filling too! If you’d like the recipe let me know...

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All Day Bootcamp Charity Event

BOOOOOOOOOOOOM 35% of the target already raised for the NSPCC…….if you’ve signed up to the all day bootcamp we’ll be in touch over the coming weeks with ALL of the details you’ll need for the day. If you haven’t….don’t...

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Dream Team

What do they say ‘Teamwork makes the dreamwork’ Results are in for our first week of the BootyFit 21 Day Online Challenge…….AND….as a combined TEAM effort the girls have lost 108.4lbs IN SEVEN DAYS!!!!!! THIS is WHY our programme works....

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Speedy Metabolism

If you want to lose weight and KEEP IT OFF the best way is to speed up your metabolism. This is something that lots of convential DIETS may not mention, as one sure way to do this is by……..wait for it…….MOVING YOUR BODY! If you speed up your...

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Multicoloured Toddlers

Check out these colourful 2 at BootyFit in Hitchin this morning. No time to waste…..they’ll make most of it while they’re Mums are exercising!!!!! Jokes aside though……this is one of the untold things I LOVE about BootyFit! The POSITIVE...

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NSPCC Charity Fundraiser

I’m Soooooooooooooo excited. I posted a video a few days ago, as myself and Shelley are walking 100km (london-Brighton) to raise money for the NSPCC. BUT rather than simply asking for donations we thought a GREAT way to get sponsorship would be to hold one of...

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BootyFit do Lunch!

Some of the BootyFit team met up for lunch today in Nando’s! Love the fact we ALL had Mediterranean Salad and water…….I think we may have been on our best behaviour! However it does go to show you can still eat out and be healthy! Ps the chips are...

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Shopping for NEW trainers

I hate shopping……..except for TRAINERS!!!!! Just bought a new pair of runners. Anyone that knows me will know I couldn’t give a hoot what I wear to exercise in………I’m not into following the latest fashion of what to wear when...

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Are you a Mum with a BMI over 25?

Lots of postnatal Mums are told they’re overweight as their BMI is over 25. This is no surprise as their breasts are usually much larger than usual, and this alone can change your BMI reading, pushing them into the overweight category. Also lots of Mums can feel...

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Lunch idea for Busy Mums

If you’re a busy Mum looking for QUICK lunches to help lose weight then this if for you. I’m not one for counting calories or uploading all of my information into my Fitness Pal, I don’t have the time to do that. I just want to eat something...

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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