Thank you to all the BootyFitters that came along to our rounders and picnic event at Cassiobury at the weekend and good to see that a bit of rain didn’t put anyone off!! Running is one thing……but as soon as you start playing a game with points you...

We recently met with Hannah Del Ponte whose our local Osteopath. We asked if people should jog/run when they’re injured. Understandably ‘it depends’ although the general consensus is it can actually HELP!!!! Soooooo….dig out those running shoes...

Or indeed a Tuesday or Thursday morning!! Come and join us for a morning jog/run at 9.30am...

I’m sure most of us would like to re-live parts of our childhood again. Well this little photo from last nights session really reminds me of this. Hanging around the streets with our friends Running through local parks And………sucking on a Mr...

Another Thursday evening bootcamp with some of our running members!!...

Summer nights at BootyFit……. Mixing it up with our new Thursday night Bootcamp!! Love a bit of teamwork……definitely started to see the competitive ones...

Raj and her husband have 6 children and she has 3 jobs and when I asked her if she’d dieted before she replied ‘I’ve tried every diet out there’ Although life is BUSY, she manages to exercise regularly by having weekly PT, Body Pump and spinning...

I went out for a Sunday morning run now that the snow has gone. There are two McDonalds within a mile of where I live in Watford. When I ran past this one today this was the QUEUE! I ran past the checkout and all the counters were empty…….the queue was so...

Lots of people I work with tell me they have a healthy diet and move their body. If this is the case it HAS to be down to portion size! I often talk about how big things have got (and I love it, as I am definitely one to eat with their eyes!) Who remembers...

It’s literally impossible to totally cut sugar from your diet. REDUCING sugar content is advised. Here’s my HEALTHY breakfast this morning……..and it has CHOCOLATE in it. Super quick and filling too! If you’d like the recipe let me know...

What do they say ‘Teamwork makes the dreamwork’ Results are in for our first week of the BootyFit 21 Day Online Challenge…….AND….as a combined TEAM effort the girls have lost 108.4lbs IN SEVEN DAYS!!!!!! THIS is WHY our programme works....

If you want to lose weight and KEEP IT OFF the best way is to speed up your metabolism. This is something that lots of convential DIETS may not mention, as one sure way to do this is by……..wait for it…….MOVING YOUR BODY! If you speed up your...

This is Sarah she has 2 children and is currently on maternity leave. While she was breastfeeding she got into the HABIT of eating more CRISPS & CHOCOLATE than she’d like but justified it as she knew she could eat more calories during this time…..although...

I hate shopping……..except for TRAINERS!!!!! Just bought a new pair of runners. Anyone that knows me will know I couldn’t give a hoot what I wear to exercise in………I’m not into following the latest fashion of what to wear when...