Bootyfitters in Woolmer Green warming up this morning!...

I’m SO happy to be back taking the Thursday BootyFit session in Stevenage Bonus was the sun was shining down on us today Outdoor exercise, great tonic for good mental...

Kate got to the stage where she was FED UP OF BEING FED UP and knew she had to make some changes, as she’d got into the rut of getting home from work and sitting on couch scrolling through her phone, while the rest of her family were exercising and being active. She...

Raj and her husband have 6 children and she has 3 jobs and when I asked her if she’d dieted before she replied ‘I’ve tried every diet out there’ Although life is BUSY, she manages to exercise regularly by having weekly PT, Body Pump and spinning...

I went out for a Sunday morning run now that the snow has gone. There are two McDonalds within a mile of where I live in Watford. When I ran past this one today this was the QUEUE! I ran past the checkout and all the counters were empty…….the queue was so...

Lots of people I work with tell me they have a healthy diet and move their body. If this is the case it HAS to be down to portion size! I often talk about how big things have got (and I love it, as I am definitely one to eat with their eyes!) Who remembers...

It’s NOT all about the winning but the taking part! Looks like someone worked hard for the team…….the girls in Hitchin...

Off on MAT leave is all about keeping the costs down. Rather than join an expensive gym you can just those little babies to help burn the calories……..who needs weights! These are a couple of the Baldock BootyFitters in...

They say there’s no such thing as bad weather, just dressing inappropriately! Chloe was dressed so toastily she FELL Asleep while watching a cartoon this morning at BootyFit in...

Who knew BootyFit was such a spectator sport? Here’s the little ones ‘taking it easy’ this morning in Hitchin, while their Mums were doing the hard work…..nothing new there then I...

It’s literally impossible to totally cut sugar from your diet. REDUCING sugar content is advised. Here’s my HEALTHY breakfast this morning……..and it has CHOCOLATE in it. Super quick and filling too! If you’d like the recipe let me know...

BOOOOOOOOOOOOM 35% of the target already raised for the NSPCC…….if you’ve signed up to the all day bootcamp we’ll be in touch over the coming weeks with ALL of the details you’ll need for the day. If you haven’t….don’t...

What do they say ‘Teamwork makes the dreamwork’ Results are in for our first week of the BootyFit 21 Day Online Challenge…….AND….as a combined TEAM effort the girls have lost 108.4lbs IN SEVEN DAYS!!!!!! THIS is WHY our programme works....

If you want to lose weight and KEEP IT OFF the best way is to speed up your metabolism. This is something that lots of convential DIETS may not mention, as one sure way to do this is by……..wait for it…….MOVING YOUR BODY! If you speed up your...

Check out these colourful 2 at BootyFit in Hitchin this morning. No time to waste…..they’ll make most of it while they’re Mums are exercising!!!!! Jokes aside though……this is one of the untold things I LOVE about BootyFit! The POSITIVE...

I’m Soooooooooooooo excited. I posted a video a few days ago, as myself and Shelley are walking 100km (london-Brighton) to raise money for the NSPCC. BUT rather than simply asking for donations we thought a GREAT way to get sponsorship would be to hold one of...

Some of the BootyFit team met up for lunch today in Nando’s! Love the fact we ALL had Mediterranean Salad and water…….I think we may have been on our best behaviour! However it does go to show you can still eat out and be healthy! Ps the chips are...

This is Sarah she has 2 children and is currently on maternity leave. While she was breastfeeding she got into the HABIT of eating more CRISPS & CHOCOLATE than she’d like but justified it as she knew she could eat more calories during this time…..although...

I hate shopping……..except for TRAINERS!!!!! Just bought a new pair of runners. Anyone that knows me will know I couldn’t give a hoot what I wear to exercise in………I’m not into following the latest fashion of what to wear when...

Lots of postnatal Mums are told they’re overweight as their BMI is over 25. This is no surprise as their breasts are usually much larger than usual, and this alone can change your BMI reading, pushing them into the overweight category. Also lots of Mums can feel...

If you’re a busy Mum looking for QUICK lunches to help lose weight then this if for you. I’m not one for counting calories or uploading all of my information into my Fitness Pal, I don’t have the time to do that. I just want to eat something...

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