Know what THE most important thing to know if you want to run……and want to LOVE running?

Sure, there’s lots of ‘stuff’ that can help, but it’s not as important!

Tnne one thing that tops everything is…..

BELIEVING YOU CAN!

Belief and mindset is something we feel strongly about at BootyFit……..especially as so many women that come along don’t believe in themselves…..to begin with

At a recent session, (not all) but so many BootyFitters I spoke to while running lacked self belief….

So much so……..I got them all to shout out this at the end…….

I know, I know, it may be cheesy to some…….but it works…

However, think I need to get them to say it again……with more Gusto next time