Happy to be Back

I’m SO happy to be back taking the Thursday BootyFit session in Stevenage Bonus was the sun was shining down on us today Outdoor exercise, great tonic for good mental...

Fed Up of Being Fed Up

Kate got to the stage where she was FED UP OF BEING FED UP and knew she had to make some changes, as she’d got into the rut of getting home from work and sitting on couch scrolling through her phone, while the rest of her family were exercising and being active. She...

Never to busy to look after your health

Raj and her husband have 6 children and she has 3 jobs and when I asked her if she’d dieted before she replied ‘I’ve tried every diet out there’ Although life is BUSY, she manages to exercise regularly by having weekly PT, Body Pump and spinning...

Fast Food, Lazy Feet!

I went out for a Sunday morning run now that the snow has gone. There are two McDonalds within a mile of where I live in Watford. When I ran past this one today this was the QUEUE! I ran past the checkout and all the counters were empty…….the queue was so...

I have a healthy diet so why can’t I lose weight?

Lots of people I work with tell me they have a healthy diet and move their body. If this is the case it HAS to be down to portion size! I often talk about how big things have got (and I love it, as I am definitely one to eat with their eyes!) Who remembers...