Want to up your pace!!

We also get lots of experienced runners too! Yes, at BootyFit we do get lots of females join that have never run before….or haven’t in a long time…..or don’t like it….or find it hard…..and the list could go on¬†ūüėČ But, we do also get...

Sunny Run in the Mundens

Who made the most of the sunshine today? Running gives us the perfect reason for getting outside and making the most of days like these! During the session today one BootyFitter was talking to me about her anxiety and how it’s disappeared since she’s been...

One happy member!!

Before and after photo of one little BootyFitter since she’s been a...

No matter what you’re feeling a run sorts you out……

Out of this lovely lot sooooo many of them told me they really didn’t want to come on Monday¬†night …… It’s too cold They’re due on They’re feeling negative They felt nervous I asked them all how the felt at the end and surprise,...

BootyFit does Park Run

Just WOW! You get out of the car early on a Saturday morning and the first thing you see is the sun rising. Walking over ‘crispy’ frozen grass And into a buzzing, welcoming community…… welcome to¬†Cassiobury parkrun¬†Watford! A crowd of...

Good morning Bushey!!

BootyFit in Bushey yesterday morning at Bushey Sports Club Perfect weather and a perfect mix of abilities. I can see one here whose completed a marathon. One who used to do half marathons. Others that have NEVER run before this MORNING……..they were...