Who made the most of the sunshine today?

Running gives us the perfect reason for getting outside and making the most of days like these!

During the session today one BootyFitter was talking to me about her anxiety and how it’s disappeared since she’s been running.

She feels better equipped to deal with problems as they arise.
She said It has to be the running as that’s the only thing that’s changed in her life

Always say this, but running quite often isn’t about the running itself……there’s so much more to be had!